3.11.2009
Is it Spring yet?
Sick of winter and our mental illness around here. Gah!
We've spent the last couple days apartment hunting and man. So weird. We've found one we really like and it's cheaper than the house we live in now and it's all electric so even if that's high the utilities should be less. Utilities are insane here so how could an apartment not be cheaper? I have a hard time with this because it sort of feels like we're going backward but who's to say what moving forward means? I think for us right now, moving forward and onward and upward would mean getting a really good handle on a budget and our mental status. I'm serious. Our daughter is the thing that keeps us afloat amidst the depression we're both battling.
I took Zoloft for a couple months after Beebs was born. when I went in for my six week post-partum check-up I told the midwife what an awful person I was being to my husband and she wrote the script and told me I needed to take it for at least a year. I really had a hard time taking it, mostly because I'm breastfeeding and I felt like I should be able to deal with it without medication. I'm not sure that's the case because it seems like I cry or fly into fits of rage about four out of seven days. The smallest, most insignificant thing can make me want to just throw things. Our kitchen table is always cluttered lately and I was clearing it for dinner one night and it was all I could do to not just sweep it all onto the floor in one giant motion. I was so angry at that mess and at myself for creating it.
I feel like a failure at all that I do, at every role I play. Sucking at my job? Check! Shitty wife? Check! Not as energized/wholesome/active/etc. mom? Check! Zero social life? Check! Ungrateful daughter? Check! Getting fatter? Check! and this list goes on. Self-loathing is sooooooooooo last winter. Time to shed this shit, man. I'm pretty sure I've probably written some variation of this blog post 100 times over because still I struggle.
One of my charge nurses at work suggested I use the free employee assistance thing and get some mental health help.
I need some goals.
I don't know where to start? Small. I've got to start small.
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start with the free employee assistance: they always have qualified folks who actually like their field so the advice should be solid.
ReplyDeletenot saying your midwife is wrong, but it's time for a second opinion.
besides, what can you lose?
do it today.
ugh.
ReplyDeleteyeah.
i need to.
i don't wanna go talk to a counselor or something. bleh.
"i don't wanna go talk to a counselor..."
ReplyDeleteit's not nearly as bad as your expectations of it.
...much like everything else in life.
; ' )
and once you get started, have some focus and can see some progress, you'll start feeling much better about yourself.
win/win
i second going for the employee assistance. look at it this way--is it going to make things worse? probably not. so, do it. if it doesn't work, at least you tried...
ReplyDeleteSometimes apartments are cheaper than houses. We're moving to an apartment, and while it's pricey, it's not much more than the house's electric and gas bills, and we get free internet and cable - good cable!!!
ReplyDeleteThis may not seem like much, but I feel better when I make sure to get some sun. You may need more vitamin D which is hard to get in the winter.
And when I went through my divorce years ago, I saw a licensed clinical social worker, which really did help. Mine was really good - she didn't lecture; she listened, asked questions, and then taught me better ways of thinking and made me turn a bit more introspective. She didn't offer solutions; she taught me to teach myself, which has been invaluable, and I could stop going to her because I no longer needed to rely on her.
Just wait until Beebs can back talk...wanna talk about ungrateful...oh, wait, should I have kept that secret to myself?
yeah, i should try it. after my dad died my school made me go see this counselor and it annoyed me. i'd cry some in his office and say "I don't know" a lot and then I'd leave, feeling no better. I stopped going.
ReplyDeleteIt does help me immensely to be outdoors and also to drink a lot of water. I take some Vit D supplements daily but there's really no substitution for getting it the natural way when there are so many other things that feel good about being outdoors and in the sun. For 1, it means I'm not at work! aha.
We've never had cable. aha.
We have decided to move to an apartment. It will be lower maintenance for awhile so we can maintain some other things (ourselves).
The apt we like wants the deposit now to hold the apt and it's the one facing the trees! ha. But I'm afraid something better will come along (apartmentwise!) before the end of May so I'm having trouble...committing.
I don't want to diagnose you, but if you can find a medication that works for you, it can make *all* the difference. Maybe zoloft isn't it. Go see a shrink or counselor and get it figured out while you are still young. Some things are too big to tackle without the help of a magic pill. Seriously.
ReplyDelete...looks like you've got a few around here who love and support you. ...if that counts for anything...
ReplyDeleteIt soooo does.
ReplyDeleteYes.
It totally counts.
I was thinking on my way home from work. I don't need a counselor. I've got a blog! I'm kidding. sort of.
counselor.
ReplyDeleteseriously - get an OBJECTIVE opinion.
spend some time at it, then look back.
yes, it'scary. but soooo worth it. as you are.
don't talk yourself out of this.
ok.
ReplyDeleteI agree.
ReplyDeleteand the counselors you have to see in high school aren't worth shit. My mom died when I was 16 and my dad drug me to some guy to diagnose me and then some lady who just didn't really understand how to go about gaining my trust, let alone talking. Little late on this now, but once you find one who knows what she's talking about (or he, I guess!), it will make you feel a lot better. Some drugs can help too, but I can't speak from experience.
hmmm...good to see these feelings are normal after having a baby! sometimes feel so horrible for my husband - and he's doing so much - all i do is sit around in my robe and feed the little man, change his diaper and walk him around!
ReplyDelete